Understanding Constipation – More Than Just Irregular Bowels

Constipation is one of the most common digestive complaints, yet often ignored until it causes pain or bleeding.

What Causes It?

A low-fiber diet, inadequate water intake, sedentary habits, and certain medications can slow down your bowel movements. Over time, this leads to hard stools, straining, and discomfort.

Why It Matters

Chronic constipation can trigger or worsen piles, fissures, and rectal prolapse. It’s not just a minor inconvenience — it affects your digestive health and comfort.

What You Can Do

• Eat more fiber (vegetables, fruits, whole grains)
• Drink 2–3 liters of water daily
• Exercise regularly
• Avoid holding stools for long

If constipation persists, it’s best to get evaluated. At SayeeVelan Clinic, we assess underlying causes and provide dietary guidance or medical treatment to restore healthy bowel habits.